The highlight of Week 5 wasn’t the big 12 x 1000m workout I did with a Kenyan training group led by the Italian agent Demadonna. Nor was it the 22.5 miles long run, the longest of my 2016 year so far.

 
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After allowing my body 2 weeks to acclimatize to Kenya with relatively lighter workouts, I was ready to start interval training in Week 3. With all track work to be done on the dirt track of Kamariny (suspected to be ~10m long), I did my best to base m...