Everyone suffers from tight muscles, but it’s not always those muscles that need stretching, as Dave O’Sullivan explains
Almost every day I see clients in my clinic who say they have really tight hamstrings, calves, necks the list goes on...

A series of European Athletics Cross Country Permit races were held at the weekend, the results of which will be important in choosing the final names for the SPAR European Cross Country Championships in Samokov.

A look back at some of the performances from the past week including a British junior indoor pole vault record for Adam Hague at the Sale Open, plus results from the Liverpool Cross Challenge and English Schools Cross Cup
The major events of the weeken...

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