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annathegazelle<\/a> posted a blog<\/a> Mar 27th 2012, 5:34pm<\/small>\r\n <\/div>\r\n\r\n\t\t\t\t
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Strength<\/a><\/div>
During the weeks schedule, Hanson Brooks program outlines strength workout once a week during the last few weeks of training.  These run are 6-7 miles in length and are run at 10 seconds per mile faster than marathon goal pace.  These runs re...<\/div><\/div><\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\r\n\r\n\r\n
<\/span><\/span>Like<\/a>·<\/span><\/span>Comment<\/a>·<\/span><\/span>Share<\/a>·<\/span><\/span>E-mail<\/a>·<\/span>27811 views<\/span>  <\/a><\/div>\r\n\r\n
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