During the weeks schedule, Hanson Brooks program outlines strength workout once a week during the last few weeks of training.  These run are 6-7 miles in length and are run at 10 seconds per mile faster than marathon goal pace.  These runs re...

I guess I'm an ultra-marathoner.  So it's been a week since I finished the Autumn Leaves 50 miles, and I'm going to run a trail half-marathon tomorrow. Needless to say my first 50 mile race went exceptionally well. Finished 3rd overall and 1st i...