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Who I Am...

Im  30 and ran all my life. I went to crawford high school where  I ran my senior year. For the next two years I went to a Cuyamaca college followed by Chico state.  I live in San Diego.  I have worked with every athlete from kids to NFL players teaching them that there is no substitute for speed.   

 

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The Mental Aspect Of Running
May 19th 2010, 3:39am
How do you become a successful 100 meter runner?
May 11th 2010, 3:17pm
I need energy to run what and when should I eat?
Feb 25th 2010, 6:44pm
Looking into Block Starts.
Feb 18th 2010, 10:05pm
Tempo Runing?
Jan 19th 2010, 8:33pm
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philflucas posted a photo Jun 15th 2011, 12:46am
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philflucas posted a photo May 22nd 2011, 4:51pm
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Hard Work 60m
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philflucas featured a photo Feb 16th 2011, 6:58am
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Speed!
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philflucas posted a blog May 19th 2010, 3:55am
The Mental Aspect Of Running
The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry ab...
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philflucas posted a blog May 11th 2010, 3:25pm
How do you become a successful 100 meter runner?
I think the key to running in any race well is to stretch your leg muscles first, especially the front and back part of the thigh for sprinters. Then take a warm up jog around the track, focus on getting your legs to feel loose. On the back stretch of ...
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