Core Routine of the Week: Pilates Style

Published by Chelsea Reilly on December 4, 2013

I started practicing Pilates about a year ago. I was on vacation in Newport and I stumbled across this little gem:Villa Pilates. I took a couple of Reformer classes and was hooked! Even while I’m in full training, I incorporate short Reformer sessions and mat Pilates into my weekly schedule. I have been healthy for over a year now, and I definitely think that these short sessions have been huge for my foot strength and general body awareness. Pilates is great because it involves a lot of functional movement. I’ve also found quite a few exercises that are running specific.