Snacks are okay as long as you are nibbling the right things between meals, as Eleanor Jones explains
Here are some nutritious homemade snacks to try, with all the recipes and ideas great for athletes too! Enjoy!
Olympic and world track champion tells the press he ll be satisfied with a UK record on Sunday
Mo Farah arrived at his big pre-race press conference in London on Tuesday armed with a healthy respect for the marathon distance and the modest goal of brea...
Networking, self-belief, and mentoring were the dominate themes at the second Women in World Athletics (WIWA) seminar hosted by European Athletics and British Athletics in Kenilworth, England, over the weekend.
Iten's King Kipsang in Ten
Published by SPIKES/IAAF on April 8, 2014
His rival Mo Farah may be an established international brand, but comparatively little is known about the world's fastest marathon man Wilson Kipsang. Fear not, SPIKES is...
A Surprise, New Accessory, and a Change of Plans
Posted by Kara Goucher on April 7, 2014
So if you’ve seen a girl hobbling around Boulder with a crutch and think she looks a lot like me, she is. After a great track session and a swassy weekend...
The World Youth 400m champion told AW about her rise to prominence and the training that got her there
Sabrina Bakare began her rise up the athletics ladder by competing for her primary school when she was in year three and continued to do so through t...
Eritrean Beraki Beyene and Kenyan Emily Perpetua Chepkorir won the eighth edition of the Santiago de Chile Marathon, an IAAF Bronze Label Road Race that took place in the Chilean capital on Sunday (6). Beyene s time was 2:11:50, while Chepkorir s was 2...
World and Olympic high jump silver medallist Brigetta Barrett is a talented all-rounder with a passion for singing, poetry and acting. We speak to the US athlete about how she operates at work, rest and play.
