Folders |
Nutrition: Quick and easy food for athletesPublished by
If your lifestyle means you’re always rushing around then poor food choices may severely affect performance, as Eleanor Jones explainsDoes the following scenario sound familiar? You get home from work or school and have only 15 minutes or so before you need to leave for training. Yes? Eating on the go is the norm for many of us and, if you re not prepared, it s easy to make poor food choices and sabotage your diet. Tips for quick and easy food for athletesDon t be fancy Use time-saver options such as ready meals, microwaves or frozen goods Try to plan in advance Plain and simpleIf you re eating in a hurry then don t try and cook a masterpiece it s not the time or place for finicky gastronomic delights. Know what you need to eat and get on with it. Trying to cook something with five spices, three pans and 17 ingredients can be a recipe for disaster. Simple ideasBeans on toast Poached eggs on toast Freeze a loaf and toast what you need as required to reduce wastage. Beans can be heated in a microwave for those focused on endurance or poach eggs in boiling water (about 2-3min) for a high-protein option. Quick versionsMany supermarkets stock convenience foods items that are prepared or cooked in advance for you. They usually cost more than preparing your own from scratch, but if you know that you ll need them once a week, add them to the shopping list. For a quicker stir-fry, use a pack of ready-prepared vegetables (about 3-5min to cook with zero preparation time), add ready-cooked noodles for three minutes, if you re an endurance athlete. Choose fish or seafood as they cook quicker than chicken. Desperate measuresReady meals are an option but you can also make your own by simply cooking in bulk so you have a meal ready to heat up on your time-limited night. Make sure you check the label for fat, sugar, protein and salt content though as many are alarmingly high in one or all of these ingredients. Meal ideas Pitta bread pizza Omelette Chicken salad Eleanor Jones is senior sport scientist at the University of Birmingham and a BASES-accredited sport scientist with an IOC diploma in sports nutrition The post Nutrition: Quick and easy food for athletes appeared first on Athletics Weekly. Read the full article at: www.athleticsweekly.com
|